7 Best ADHD Apps for Mac (2026)

Trying to work on a Mac with ADHD can feel exhausting. You sit down to focus, but your mind drifts halfway through a sentence. You reread the same page again and again. Simple tasks like emails, laundry, or planning your day feel far harder than they should.

It is not laziness. It is mental overload. Too many thoughts at once. Ideas disappear mid-way. Focus breaks even when you care about the task. This is why many people search for the best ADHD apps for Mac. They are not looking for more features. They want help staying present, finishing tasks, and reducing daily mental strain.

The right ADHD apps for macOS can add structure, limit distractions, and support how your brain actually works.

This post covers the best ADHD apps for Mac that help with focus, planning, and follow-through, without making things more complicated.

Comparison: Best ADHD Apps for Mac (Quick View)

Each app below solves a different ADHD problem. Some help with planning. Some help with focus. Some reduce friction. This table helps you choose fast.

What each app is best for (short)

• Tiimo: Visual planning, routines, and gentle structure

• Blitzit: Focus, time blindness, and momentum

• TypoTab: Writing faster without breaking focus

• Todoist: Mental offload and task capture

• Lunatask: All-in-one life management for ADHD

• Endel: Focus, calm, and sleep through sound

• DeskMinder: Strong reminders you cannot ignore

Quick Comparison Table

1. Tiimo

Tiimo is built for people whose brains do not work well with strict planners. It helps when starting feels hard, time feels slippery, and tasks feel bigger than they are. Instead of long lists, Tiimo shows your day as a visual timeline you can actually follow.

You can type or speak what is on your mind. Tiimo’s AI turns that brain dump into clear steps, adds time estimates, and places tasks into your day. This helps when you know what you need to do but cannot figure out where to start.

Tiimo also helps with focus. Its visual timer shows time passing, so you stay grounded in the task instead of drifting away. Routines feel lighter because the app guides you step by step. You can plan on your Mac and continue on your phone or watch without losing context.

The app stays flexible. You can reshuffle tasks, skip a day, or start fresh without guilt. It supports ADHD and executive function needs without pressure or overload.

Key Features:

• AI planner that breaks tasks into simple, doable steps

• Visual timelines that show your day, week, or month clearly

• Focus timer that helps you start, switch, and stay on task

• To-do lists with priorities that feel manageable

• Custom colors, icons, and layouts to match how you think

• Widgets that show what is next without opening the app

• Mood tracking to spot patterns in focus and energy

• Full sync across Mac, iPhone, iPad, and Apple Watch

Pricing:

• Free plan with basic planning and routines

• Pro plan with unlimited AI planning and full features

• Subscription works across web and iOS apps

• Cancel anytime

Try Tiimo

2. Blitzit

Blitzit is for people who know what they need to do but struggle to stay on one task. It keeps things simple. You plan your day, enter focus mode, and work through tasks one by one. Nothing extra. No clutter.

The core idea is momentum. When you start a task, the timer starts with you. When you finish, the timer stops. This helps with time blindness and overworking without noticing. The floating timer stays on your screen, so you cannot forget what you are doing.

Blitzit also gives small dopamine hits when you finish tasks. Visual feedback, simple animations, and clear progress help your brain stay engaged. For ADHD users, this makes a real difference.

You can estimate how long a task should take and compare it with the actual time spent. Over time, this helps you plan better and avoid overloading your day. Everything stays focused on today, not a giant system you never finish setting up.

Key Features:

• Simple to-do lists focused on today and this week

• Focus mode that hides distractions while you work

• Floating timer that stays visible on your screen

• Pomodoro-style work and break intervals

• Time estimates with actual time tracking

• Satisfying task check-offs with visual rewards

• Notes inside tasks for links and quick thoughts

• Recurring and scheduled tasks with reminders

• Productivity reports to review time spent

• AI assistant that turns brain dumps into tasks

Pricing:

• Free trial: 7-day trial with full access to Blitzit features

• Monthly plan: $4.99 per month for unlimited tasks, lists, focus mode, timers, and reports

• Lifetime plan: One-time payment of $97 for full access, unlimited use, and all future updates\

Try Blitzit

3. TypoTab

TypoTab is made for moments when your thoughts are clear but typing feels slow or messy. It sits quietly in your Mac menu bar and helps you write better without switching apps. You stay where you are. TypoTab comes to you.

For ADHD users, this removes friction. You do not open a new tab. You do not copy and paste. You highlight text, press a shortcut, and fix it instantly. This helps when momentum is fragile and breaking focus means losing the task.

TypoTab works in almost every app. Emails, docs, Slack, Notion, browsers, and even code editors. You can fix grammar, shorten text, rephrase sentences, or expand rough notes into clean writing. Everything happens in place.

You can also customize actions. If you repeat the same writing tasks daily, TypoTab turns them into one shortcut. This is useful for emails, studying, proposals, or quick replies when mental energy is low.

The app stays invisible until you need it. No clutter. No distraction. Just fast writing help when your brain is already tired.

Key Features:

• AI writing tools available anywhere on macOS

• Works inside all apps without switching context

• Keyboard shortcuts for instant actions

• Fix grammar, rephrase, shorten, or expand text

• Turn raw notes into clean, structured writing

• Custom actions for repeated writing tasks

• Menu bar only. No pop-ups or clutter

• Designed to keep focus and momentum intact

Pricing:

• Monthly plan: £6 per month with full access

• Yearly plan: £4 per month billed annually

• Unlimited AI usage on one device

Try TypoTab

4. Todoist

Todoist helps by giving every thought a safe place to land.You add tasks the moment they appear in your head.

You do not need to think about structure first. Todoist understands natural language, so typing feels close to thinking. Once tasks are inside, the app sorts them into clear views like Today and Upcoming. This reduces overwhelm and helps you focus on what matters now.

For ADHD users, Todoist works best as a mental offload tool. You stop relying on memory. You stop worrying about forgetting things. Tasks stay visible across all your devices, so you can capture ideas anywhere and plan later when your brain is calmer.

Todoist also supports routines and long-term planning. You can set recurring tasks, plan weeks ahead in calendar view, and use filters to show only the tasks that fit your energy level. It works well if you like simple systems or methods like GTD.

You can keep Todoist very basic or slowly build a system that fits your life. It grows with you without forcing complexity on day one.

Key Features:

• Fast task capture with natural language input

• Today and Upcoming views to reduce mental overload

• Projects to separate work, personal, and life tasks

• Filters to show only what you need right now

• Recurring tasks for habits and routines

• Calendar layout for weekly planning

• Task durations and deadlines

• Works across Mac, iPhone, iPad, web, and more

Pricing:

• Free plan: Basic task management with limited projects

• Pro plan: $5 per month with more projects, calendar view, reminders, and full history

Try Todoist

5. Lunatask

Lunatask is built for people whose lives feel scattered across too many apps. Tasks here. Habits there. Notes somewhere else. Lunatask puts everything in one place so your brain can slow down.

It works well for ADHD because it removes decision stress. You write tasks down and Lunatask helps decide what matters first. Tasks rise or fall based on urgency, effort, and whether you already started them. You do not need to constantly reorder lists.

Time blocking is visual and forgiving. You connect your calendar, then drag tasks and habits into open time slots.

This helps when planning feels abstract or overwhelming. You can also limit how much work is “in progress” so you stop starting too many things at once.

Lunatask goes beyond tasks. It tracks habits, mood, energy, stress, and journaling in the same space. This helps you see patterns over time and understand what helps or hurts your focus. Everything is end-to-end encrypted, so your data stays private.

If you want one calm app to manage work, life, and mental load, Lunatask is designed exactly for that.

Key Features:

• Smart task lists with automatic prioritization

• Must / Should / Want method for easier decisions

• Time blocking with daily calendar view

• Pomodoro-style timers and task time estimates

• Habit tracker with streaks and reminders

• Mood, energy, and stress tracking

• Built-in journaling with PIN protection

• Notes and notebooks with templates

• Areas of Life to hide tasks you do not need right now

• Email, browser, Zapier, and API integrations

• Full end-to-end encryption for privacy

Pricing:

• Free plan: Core tasks, habits, notes, journaling, and smart prioritization

• Premium plan: $6 per month billed yearly or $8 monthly with unlimited features

Try Lunatask

6. Endel

Endel is not a to-do app. It helps your brain get into the right state so you can actually focus, relax, or sleep. This matters for ADHD because the problem is often not motivation, but mental noise.

Endel creates personalized soundscapes that change in real time. The sounds adapt based on time of day, weather, location, and even heart rate if you use a wearable. You do not pick playlists. You press play, and the app does the work for you.

For focus, Endel reduces distractions and helps you stay in flow longer. The sound stays consistent, so your brain does not get pulled away like it does with music. For ADHD users, this can feel like switching the noise in your head off.

Endel also supports breaks, relaxation, and sleep. You can use it to calm racing thoughts, reset between tasks, or fall asleep faster. On Mac, the app stays minimal and quiet, so it does not compete with your work.

If your biggest struggle is staying mentally present, Endel works as a background support system for your attention.

Key Features:

• Real-time personalized soundscapes for focus, sleep, and calm

• Science-backed audio designed to reduce stress and boost focus

• Focus soundscapes made for deep work and long sessions

• Sleep soundscapes to quiet racing thoughts at night

• ADHD-friendly modes like colored noise and binaural beats

• Built-in focus timer based on Pomodoro technique

• App blocker to reduce distractions while working

• Works on Mac, iPhone, Apple Watch, web, and more

Pricing:

• Monthly plan: €12.99 billed monthly

• Quarterly plan: €39.99 billed every 3 months

• Annual plan: €59.99 billed yearly

• Lifetime plan: One-time payment of €279.99

Try Endel

7. DeskMinder

DeskMinder is built for moments when your brain drifts and reminders disappear from your mind. It puts tasks directly on your screen so you cannot miss them. There are no deep menus or long setup steps. You create a reminder and start the task right away.

The app is made for people who get distracted easily. Full-screen reminders break through hyperfocus or zoning out. When a reminder appears, it takes over the screen and pulls your attention back instantly.

This works well for ADHD users who ignore normal notifications.

DeskMinder stays flexible. You can keep the widget visible, move it anywhere, hide it when needed, or run it from the menu bar. It feels native to macOS, with smooth animations and clean design that does not overwhelm.

If you already use Apple Reminders, DeskMinder syncs with it. This means reminders follow you to your iPhone or Apple Watch, even when your Mac is closed.

Key Features:

• Full-screen reminders that are hard to ignore

• Quick desktop reminders with one click

• Widget that can be moved, hidden, or pinned

• Menu bar mode for minimal workflows

• Apple Reminders sync for iPhone and Apple Watch alerts

• Keyboard shortcuts to show or hide reminders

• Smooth animations with native macOS feel

• Task history to review past reminders

Pricing:

• One-time purchase on the App Store

• Available via Setapp subscription

• No ads or recurring in-app payments

Try DeskMinder

Wrapping Up: Best ADHD Apps for Mac

Living with ADHD on a Mac does not mean you need one perfect app. It means you need the right tools for the right problems.

Focus, time blindness, planning, reminders, and mental overload are all different struggles. No single app fixes everything.

Start small. Pick one app that solves your biggest daily pain point. Use it consistently before adding another. The goal is not to be more productive. The goal is to make life feel lighter and more manageable.

These are the best ADHD apps for Mac because they respect how ADHD brains actually work. I hope this guide helped you. See you in the next one.