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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
A science-backed method for building better habits through small, consistent daily improvements.
James Clear presents a powerful framework for habit formation rooted in psychology and neuroscience. He explains how tiny changes compound into remarkable results, and offers actionable strategies for building good habits, breaking bad ones, and mastering the systems that shape our behavior.
Summary
Focuses on the power of small, consistent changes.
Introduces the Four Laws of Behavior Change.
Emphasizes identity-based habit formation.
Uses real-life examples and scientific research.
Helps readers create systems for lasting improvement.
James Clear presents a powerful framework for habit formation rooted in psychology and neuroscience. He explains how tiny changes compound into remarkable results, and offers actionable strategies for building good habits, breaking bad ones, and mastering the systems that shape our behavior.
Summary
Focuses on the power of small, consistent changes.
Introduces the Four Laws of Behavior Change.
Emphasizes identity-based habit formation.
Uses real-life examples and scientific research.
Helps readers create systems for lasting improvement.
James Clear presents a powerful framework for habit formation rooted in psychology and neuroscience. He explains how tiny changes compound into remarkable results, and offers actionable strategies for building good habits, breaking bad ones, and mastering the systems that shape our behavior.
Summary
Focuses on the power of small, consistent changes.
Introduces the Four Laws of Behavior Change.
Emphasizes identity-based habit formation.
Uses real-life examples and scientific research.
Helps readers create systems for lasting improvement.
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© 2025
Toolfolio
Tool Categories
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© 2025
Toolfolio
Tool Categories
Libraries
© 2025
Toolfolio